Kundalini Yoga and Meditation
METTA offers private Kundalini Yoga classes in San Diego. Schedule a class and experience yoga for your soul. Learn to meditate!
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
- Yogi Bhajan, 27 October 1988
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
- Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
"Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it's not a cult. It's a practice of experience of a person's own excellence, which is dormant and which is awakened."
-Yogi Bhajan, 26 July 1996
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. ... It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently."
-Yogi Bhajan, from Kundalini Yoga: The Flow of Eternal Power, back cover