Upcoming Classes

At The Metta Space, our classes are designed to support the integration of body, mind, and spirit. Each offering provides a different pathway into awareness, vitality, and inner alignment through movement, breath, meditation, and sacred practice.

Whether you are looking to deepen your spiritual practice, regulate your nervous system, improve balance and mobility, or connect with a like-hearted community, our classes offer accessible and transformative experiences for practitioners at all levels.

All are welcome.

Metta Light Magic

A Signature Metta Experience with Victor Nguyen

Step into greater Metta, Light, and Magic in your life through this signature experience guided by holistic healer, teacher, and Light Priest Victor Nguyen.

This ceremonial class blends plant medicine, Kundalini yoga, deep rest, and an Archangel Michael energy clearing to support expanded awareness, energetic alignment, and spiritual connection.

Each gathering begins with self introductions and intentions followed by the plant medicine of the week which may include:

  • Kava

  • RSO tincture

  • Mushrooms

  • Cacao

  • Blue lotus

  • Elderberry Syrup

  • Fire cider

The intention of working with plant medicine on a micro level is to gently deepen awareness while sitting in sacred space with a supportive community. Participation with the medicine is always optional.

Following the ceremonial opening, we move into a Kundalini yoga practice designed to awaken and circulate life force energy through:

  • Breathwork

  • Mantras

  • Physical postures and movement

  • Mudras

  • Eye focus

  • Body locks

  • Meditation

  • Visualization

After the yoga set, you will rest deeply to integrate the practice and allow the nervous system to settle and recalibrate.

The experience concludes with an Archangel Michael Clearing, guiding the group into deeper connection with higher consciousness, God, and Mother Earth. In this unique group meditation, Victor facilitates connection to the 7th dimension and higher frequencies of light.

If your soul is calling you to experience this one-of-a-kind offering, trust the call and join us.

Kundalini Yoga & Meditation

Awaken Energy, Strengthen the Nervous System, Expand Awareness

Kundalini Yoga is a dynamic and transformative practice that works directly with the body’s energy systems to cultivate strength, vitality, and heightened awareness.

Each class combines specific sequences of:

  • Breathwork

  • Mantras

  • Physical postures and movement

  • Mudras

  • Eye focus

  • Body locks

  • Meditation

  • Visualization

These practices work together to stimulate and balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.

Through regular practice, students often experience greater clarity, emotional balance, and a deeper connection between body, mind, and spirit.

This class is suitable for both beginners and experienced practitioners.

Tai Chi

Moving Meditation for Strength, Balance & Vitality

Tai Chi is a slow, intentional movement practice rooted in classical Chinese martial arts and Taoist philosophy. Often described as meditation in motion, this practice integrates breath, posture, and fluid movement to cultivate internal strength, structural alignment, and nervous system regulation.

In this class, you will learn foundational Tai Chi forms while developing principles of:

  • gentle weight shifting

  • coordinated breathwork

  • relaxed structural alignment

  • energetic flow throughout the body

Movements are performed slowly and continuously, improving balance, joint mobility, and proprioception while reducing stress and mental agitation.

Regular practice may support:

  • improved balance and fall prevention

  • increased joint stability and functional mobility

  • nervous system regulation and stress reduction

  • enhanced circulation and energy flow

  • greater mind–body awareness

This class is accessible to beginners and beneficial for experienced practitioners alike. Movements can be easily modified, and no prior experience is required.

Come cultivate steadiness, softness, and strength from the inside out.

Price List

Class Packages and Membership - At The Metta Space, we believe in making holistic wellness classes accessible to everyone. Explore our flexible class packages and membership options designed to fit your lifestyle and support your journey.

35.00 USD - Adult Class Drop-In - New to The Metta Space? Join any adult class and experience our vibrant offerings.

169.00 USD - 5 Class Package - Enjoy five sessions package which allows you to dive into our offerings at your own pace while enjoying significant savings.

279.00 USD - 10 Class Package - Invest in ten sessions. This option is perfect for those who want to deepen their practice and experience a variety of classes.

530.00 USD - 20 Class Package - For dedicated practitioners, our 20 Class Package ensures you have ample opportunities to immerse yourself in healing and transformation.

765.00 USD - 30 Class Package

1225.00 USD - 50 Class Package

189.00 USD - Unlimited Monthly Classes at the Studio - For the avid learner, our Unlimited Membership allows you to attend as many classes as you desire to embrace the freedom to explore and grow in your practice!

Who These Classes Are For

The offerings at The Metta Space are designed for anyone seeking greater connection, vitality, and inner alignment. You do not need prior experience with yoga, meditation, Tai Chi, or spiritual practice to participate.

Our community includes people who are:

• beginning a wellness or spiritual journey
• looking to reduce stress and regulate their nervous system
• interested in meditation, energy work, or conscious living
• seeking gentle movement that supports strength, balance, and mobility
• wanting to deepen their relationship with themselves, nature, and spirit
• looking for a supportive and intentional community

All practices can be modified, and students are always encouraged to move at their own pace and honor their body.

Whether you are stepping onto this path for the first time or have been practicing for years, you are welcome here.

What to Expect at Your First Visit

Your first visit to The Metta Space is meant to feel welcoming, grounded, and supportive.

When you arrive, you’ll be invited to settle into the space, meet the instructor, and prepare for the class experience. Each offering is guided with care so that both beginners and experienced practitioners feel comfortable participating.

A typical class experience may include:

• grounding or intention setting
• breathwork and meditation
• movement or energetic practices
• deep rest and integration

We recommend bringing:

• comfortable clothing you can move in
• water
• an open mind and heart

Yoga mats and basic props are available, though you are welcome to bring your own if you prefer.

Most importantly, there is no pressure to perform or achieve anything. The practices are invitations to explore your own awareness, energy, and inner balance.

Simply come as you are.

Join Us at The Metta Space

Whether you are seeking movement, meditation, community, or spiritual exploration, our weekly classes offer a space to reconnect with yourself and cultivate greater Metta in your life.

View the schedule and reserve your spot in an upcoming class.